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	<title>Comments for Running Into Oblivion</title>
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	<link>http://runningintooblivion.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Comment on New Kicks by John</title>
		<link>http://runningintooblivion.wordpress.com/2008/08/17/new-kicks/#comment-35</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 16 Sep 2008 03:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/?p=33#comment-35</guid>
		<description>I can&#039;t do the vest. It makes you look like a construction worker. I have some good thermal running shirts. Almost like a wet suit top. 

I would love to find that arm band again though.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t do the vest. It makes you look like a construction worker. I have some good thermal running shirts. Almost like a wet suit top. </p>
<p>I would love to find that arm band again though.</p>
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		<title>Comment on New Kicks by eliza</title>
		<link>http://runningintooblivion.wordpress.com/2008/08/17/new-kicks/#comment-34</link>
		<dc:creator>eliza</dc:creator>
		<pubDate>Tue, 16 Sep 2008 02:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/?p=33#comment-34</guid>
		<description>aw man... well i&#039;m glad you got some use out of the arm band!  as it gets colder you might want to invest in a vest anyway... they have pockets in the lower back and the good ones have reflectors.  or you can just tell me your size and i will make it a birthday &quot;surprise.&quot;</description>
		<content:encoded><![CDATA[<p>aw man&#8230; well i&#8217;m glad you got some use out of the arm band!  as it gets colder you might want to invest in a vest anyway&#8230; they have pockets in the lower back and the good ones have reflectors.  or you can just tell me your size and i will make it a birthday &#8220;surprise.&#8221;</p>
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		<title>Comment on Sorting Out The Shelburne Farms 5K by Speed Is Improving &#171; Running Into Oblivion</title>
		<link>http://runningintooblivion.wordpress.com/2007/10/19/sorting-out-the-shelburne-farms-5k/#comment-33</link>
		<dc:creator>Speed Is Improving &#171; Running Into Oblivion</dc:creator>
		<pubDate>Fri, 05 Sep 2008 02:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/2007/10/19/sorting-out-the-shelburne-farms-5k/#comment-33</guid>
		<description>[...]  Tonight I ran a faster 3 mile run than any previous 3 mile run I&#8217;ve done excluding my 5K race last [...]</description>
		<content:encoded><![CDATA[<p>[...]  Tonight I ran a faster 3 mile run than any previous 3 mile run I&#8217;ve done excluding my 5K race last [...]</p>
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		<title>Comment on About by John</title>
		<link>http://runningintooblivion.wordpress.com/about/#comment-23</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 09 Aug 2008 05:34:56 +0000</pubDate>
		<guid isPermaLink="false">#comment-23</guid>
		<description>Thanks. The weight loss has slowed a little bit here in the last couple months. I&#039;m not able to eat as well as I did when I was in VT. My kitchen isn&#039;t as nice, and the grocery stores out here are awful. 

Your results are still pretty darn good. Your mile times are way under what you would need your avg. mile time to be in the marathon. Mine are not near where I want them. They are dropping, but really, really slowly. I don&#039;t think I would even notice it if I didn&#039;t chart everything I do.

Buck up, and don&#039;t let my parents turn you into a butterball.</description>
		<content:encoded><![CDATA[<p>Thanks. The weight loss has slowed a little bit here in the last couple months. I&#8217;m not able to eat as well as I did when I was in VT. My kitchen isn&#8217;t as nice, and the grocery stores out here are awful. </p>
<p>Your results are still pretty darn good. Your mile times are way under what you would need your avg. mile time to be in the marathon. Mine are not near where I want them. They are dropping, but really, really slowly. I don&#8217;t think I would even notice it if I didn&#8217;t chart everything I do.</p>
<p>Buck up, and don&#8217;t let my parents turn you into a butterball.</p>
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		<title>Comment on About by Danny</title>
		<link>http://runningintooblivion.wordpress.com/about/#comment-22</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Fri, 08 Aug 2008 01:05:03 +0000</pubDate>
		<guid isPermaLink="false">#comment-22</guid>
		<description>Congratulations on the weight loss.  That is a big deal.  I&#039;ve been stuck on the last 5 pounds for 6 months.  I set a goal to run 5 miles in 35 minutes by the end of the summer.  I try and run at least 4 times a week but so far it&#039;s more like 3.  My times are consistently in the 37-38 range.  I don&#039;t know why I set these goals.</description>
		<content:encoded><![CDATA[<p>Congratulations on the weight loss.  That is a big deal.  I&#8217;ve been stuck on the last 5 pounds for 6 months.  I set a goal to run 5 miles in 35 minutes by the end of the summer.  I try and run at least 4 times a week but so far it&#8217;s more like 3.  My times are consistently in the 37-38 range.  I don&#8217;t know why I set these goals.</p>
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		<title>Comment on Quick Update by lizadilly</title>
		<link>http://runningintooblivion.wordpress.com/2007/11/24/quick-update/#comment-19</link>
		<dc:creator>lizadilly</dc:creator>
		<pubDate>Sun, 06 Jan 2008 20:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/2007/11/24/quick-update/#comment-19</guid>
		<description>it&#039;s online tracking for your training and has good forums, supposedly.  i&#039;m still new.</description>
		<content:encoded><![CDATA[<p>it&#8217;s online tracking for your training and has good forums, supposedly.  i&#8217;m still new.</p>
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		<title>Comment on Go Time by lizadilly</title>
		<link>http://runningintooblivion.wordpress.com/2007/12/22/go-time/#comment-18</link>
		<dc:creator>lizadilly</dc:creator>
		<pubDate>Sun, 06 Jan 2008 20:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/2007/12/22/go-time/#comment-18</guid>
		<description>seems like you were always running when i was home.  keep pushing, but rest a lot too.</description>
		<content:encoded><![CDATA[<p>seems like you were always running when i was home.  keep pushing, but rest a lot too.</p>
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		<title>Comment on Go Time by flores</title>
		<link>http://runningintooblivion.wordpress.com/2007/12/22/go-time/#comment-15</link>
		<dc:creator>flores</dc:creator>
		<pubDate>Sun, 30 Dec 2007 04:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/2007/12/22/go-time/#comment-15</guid>
		<description>trying to deal with chronic pain that is a result of an automobile accident</description>
		<content:encoded><![CDATA[<p>trying to deal with chronic pain that is a result of an automobile accident</p>
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		<title>Comment on Quick Update by John</title>
		<link>http://runningintooblivion.wordpress.com/2007/11/24/quick-update/#comment-12</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 21 Dec 2007 19:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/2007/11/24/quick-update/#comment-12</guid>
		<description>What is it exactly?</description>
		<content:encoded><![CDATA[<p>What is it exactly?</p>
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		<title>Comment on Quick Update by eliza</title>
		<link>http://runningintooblivion.wordpress.com/2007/11/24/quick-update/#comment-11</link>
		<dc:creator>eliza</dc:creator>
		<pubDate>Wed, 19 Dec 2007 19:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://runningintooblivion.wordpress.com/2007/11/24/quick-update/#comment-11</guid>
		<description>i just joined buckeyeoutdoors.com for training.  not sure how much i&#039;ll use it, but if you join, Friend me!  :D</description>
		<content:encoded><![CDATA[<p>i just joined buckeyeoutdoors.com for training.  not sure how much i&#8217;ll use it, but if you join, Friend me!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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